Wolfe Tribe Fitness – WOD
Metcon (Time)
4 Rounds for Time
– 15 Thrusters 95/65lbs
– 15 KB Swings 53/35lbs
Accessory (No Measure)
30 – Y.T.A.T.
Warm Up (No Measure)
3 Way Hip Stretch
Then
2x
10 Front Squats
5ea single arm KB Swings
10 sec Handstand Hold