Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run
then
4 min AMRAP
– 10 Push ups
– 10 sit ups
– 10 glute bridge
– 10 mountain climbers
Bench Press (10-8-6-4-2-4)
DB Bent Over Row
10-10-10-10-10
Accessory Midline (No Measure)
3 Rounds NFT
– 15 GHD Sit Ups
– 10ea Paoff Press
– 10 teapots