Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Min bike/row/run
then
3x
– 10 shine – knee
– 10 jump shrug
– 10 front squats
– 10 Strict Press
Hall (Time)
5 Rounds for Time
3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here