Wolfe Tribe Fitness – WOD
Warm up (No Measure)
3x
– 1 minute of Jump Rope
– 10 Kip Swings
– 5 box step ups
Partner WOD (AMRAP – Rounds and Reps)
Teams of 2: 12 min AMRAP
– 10 synchronized pull ups
– 20 alt DB step ups 35/25lbs
– 30 Double Unders each.