Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2x
-200m Jog
– 100 ft bear crawl
– 5 HRPU
– 20 sec superman hold
– 10 sec Hand Stand Hold
–
Metcon (Time)
4 Rounds for Time
– waiter walk, 53/35 lbs, L 50ft/R 50ft
– Plate Push, 45/25lb, 50ft
– 20 Push Ups
– Plate Run, 45/25lb, 200m