Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
7 Min AMRAP
– 100ft shuttle runs
– 10 barbell deadlifts
– 10 jumping chin over hands
– 10 front squats
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here