Wolfe Tribe Fitness – WOD
Deadlift (7 – 7 – 7 – 7)
Warm Up (No Measure)
3 mins row/bike/run
2x
50 ft monster walk
50 ft lateral walk
50 ft inch worm w/ cobra
50 ft chicken pecks
Accessory (No Measure)
3 rounds for quality
– 10 strict ties to bar
– 10 glute bridge floor press, pick load
– rest 2 mins