Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3min Row, Bike, Run
then
5 min AMRAP
– 10 Pass Throughs
– 10 Jump Shrug
– 10 OHS
– 10 Good Mornings
Metcon (5 Rounds for reps)
5 Rounds, 1 min per station: max reps
Power Snatches, 75/55lbs
Wall Ball, 20/14
1 min rest