WOD – Wed, Jul 5

Wolfe Tribe Fitness – WOD

Metcon (No Measure)

Every 5 mins for 30 mins, alternating between:

– Run, 400 m + 8 Pull-ups +15 Kettlebell Swings, 53/35 lbs

– 15 Wall Balls, 20/14 lbs + 12/9 Ski Erg Calories (bike or row) + 6 Handstand Push-ups