Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3min Row/Run/Bike
then
2x
– 10 deadlift
– 10 front squat
– 10 clean and jerk
– 5 push ups
1776 (Time)
“7/4/1776”
7 Rounds of:
4 Power Cleans (225/155)
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls
241 Double Unders/Single Unders
With partner