Wolfe Tribe Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 mins of:
7 Thrusters, 135/95 lbs
7 pull-ups
21/18 Calorie Row
Add 1 rep/calorie each round
Warm Up (No Measure)
3 rounds of Rowling
then
3x
– 8 Spider-Man Push Ups
– 5 thrusters (add weight each round)
– 5 Kip swings