Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Run/Bike/Row
2x for Quality:
–5 Sumo Inchworm
–10 Scap Push Ups
–:20sec per side Single Leg Balance + T-hold
–:20sec Hollow Hold or Hollow Rocks
Metcon (Time)
For Time:
– DB Farmer Carry 50/35, 200m
– 20 DB Clean and Jerks 50/35
– DB Front Rack Carry 50/35 100m
– 15 DB clean and jerks 50/35
– DB Overhead Carry 50/35 50m
– 10 DB clean and jerks 50/35
Accessory (No Measure)
3 rounds for quality of:
10 L/10 R Banded Bicep Curls
20 banded Tricep Ext
10 banded face pulls