Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Bike/Row/Run
2 Rounds:
–10 Sumo Inchworm
–10 Sumo Kettlebell Deadlift
–8ea Single Arm Kettlebell Swing
–6 No Push Up Burpee
–:20sec Hollow Rocks
Metcon (Time)
5 Rounds for Time
– 15 KB Swings 70/53lbs
– 15 burpees
Midline Accessory (No Measure)
3 Rounds for Quality
– 10L/10R Paloff Press
– 20 Sec Weighted Knee Raises, pick load