Wolfe Tribe Fitness – WOD

Warm up (No Measure)

3 way hip stretch

then

2x

–10 Barbell Good Morning

–5-8 Kang Squat (barbell or body weight)

–10 Alt lunges

–5-8 Tempo Front Squats (:03-0-0-:01)

Tempo Back Squats (7 – 7 – 7)

3sec down and up
3 – 0 – 1 pause

Tempo Front Squat (5 – 5 – 5)

3 – 0 – 1

Accessory (No Measure)

4 rounds for quality of:

10 L/10 R Single Arm Dumbbell Press, pick load

6 Single Leg Box Step Ups

25 Ab Mat Sit-ups

WORKOUT OF THE DAY