WOD – Thu, Jun 22

Wolfe Tribe Fitness – WOD

Karen and Annie’s Playdate (Time)

For Time:

50 – 40 – 30 – 20 – 10

Wall Ball

Double Unders

Sit Ups

Goal: Sub 18 mins

Warm Up (No Measure)

Run 800m

then

2x

1 mins jump rope

15 squat jumps

1 min plank holds