Wolfe Tribe Fitness – WOD
Metcon (Time)
For Time
– 800 m Run
– 30 thrusters 75/55
-15 toes to bar
– run 800m
– 30 bar facing burpees
– 15 toes to bar
– run 800m
– 30 snatches
– 15 toes to bar
Warm up (No Measure)
Run 400m
then
2x
10 front squats
10 Kip swings
10 strict press