Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
5 min AMRAP
– 10 Goblet Squats
– 5 inch worms /push ups
– 100m Run
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
Farmer Carry, 53/35 lbs, 100 m
10 Kettlebell Front Squats, 53/35 lbs
Bear Crawl, 100 ft
20 Kettlebell Plank Pull Throughs, 53/35 lbs