WOD – Wed, Jun 14

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min bike/row

then

2x

– 5 inch worms

– 10 spiderman push ups

Metcon (5 Rounds for reps)

5 round max reps/calories

– 1 min: bike/row/ski

– 1 min rest

– 1 min push ups

– 1 min rest