WOD – Tue, Jun 13

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/run

Then

5 min AMRAP of

– 10 Kip Swings

– 10 Box Dips

– 10 Russian KB Swings (light)

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

KB Swing 70/53lb

bar muscle up