Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2x
Run 100m
10 Box Step Ups
15 Air Squats
20 Strict Press w/bar
Metcon (Time)
For Time
– 800m Run
– 30 Thrusters 75/55lbs
– 30 Box Jumps 24/20in
– 800m Run
– 30 Front Squats 75/55lbs
– 20 Box Jumps 24/20
– 800m Run
– 30 Push Press 75/55lbs
– 10 Box Jumps 24/20