WOD – Thu, Jun 8

Wolfe Tribe Fitness – WOD

Warm UP (No Measure)

3 Rounds of

– 100m Row

– 5 inch worms with push up

– 10 kip swings

– 10 sit ups

Metcon (Time)

4 rounds for time

– row 500m

– 10 toes to bar

– 15 HSPU