Wolfe Tribe Fitness – WOD
Air Force (Time)
For Time
Weight: 95/65lbs
– 20 Thrusters
– 20 Sumo Deadlift High Pull
– 20 Push Jerk
– 20 Overhead Squats
– 20 Front Squats
Every 1 minute starting at 0:00 complete 4 burpees
Warm Up (No Measure)
3 min Row/Bike/Run
Then
5 min AMRAP
– 10 no push burpees
– 10 RDL
– 10 Front Squats
– 10 Strict Press