Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Row/Bike/Run
then
2x
-10 single arm KB Swing
– 50 ft walking Overhead w/KB ea arm
– 5 ea single arm KB deadlift
Metcon (Time)
4 Rounds for Time
– 15 Russian KB Swings 70/53lb
– 10L/10R Single Arm KB Shoulder to Overhead 70/53lb
– Single Arm KB Front Rack Carry 70/53 L50ft/R50ft