Wolfe Tribe Fitness – WOD
Warm UP (No Measure)
3 mins of: lunge, lunge, squat
then
2x
– 30 sec front rack stretch
– 10 wall facing temp squats
– 30 sec plank hold
Front Squat (10 – 2 – 10 – 2)
Accessory Work (No Measure)
Landmine Curtsy Lunge 10-10-10
half kneeling Landmine press 10-10-10
single leg deadlift 10-10-10
Single arm Landmine row10-10-10