WOD – Thu, Jun 1

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Bike/Row/Ski

then

2x

– 10 pass throughs

– 10 reverse grip press

– 30 sec front rack opener

– 10 push ups

Push Press (3×3)

Shoulder Press (3×3)

Push Jerk (3×3)

Power Shrug (5×5)