Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds of Rowling
Then
7 Min AMRAP
– 10 Jump Shrug (clean grip)
– 10 Front Squats
– 10 RDLs
– 10 Drop Drills
Metcon (5 Rounds for reps)
5 Rounds for ME, each round
– 30 sec, max calorie row
– rest 1 minute
– 30 sec, Power Clean 135/95lbs
– rest 1 minute