Wolfe Tribe Fitness – WOD
Metcon (Time)
4 Rounds
– 50 ft DB bear crawls 50/35
– 50ftL/50ftR suitcase carry, 50/35
– 15 weight sit-ups 25/15lb
Warm Up (No Measure)
3 mins Row/Run/Bike
Then
2x
– 10 Cobra to Downward Dog
– 10 DB Bent over Rows
– 10 Mountain Climbers
– 10 Sit Ups