Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins row/bike/run
then
3x
– 10 Banded Hamstring Ext
– 10 Jump Shrug
– 10 Snatch Grip Press
– 10 Snatch Grip RDL
Team of 3 WOD (AMRAP – Rounds and Reps)
11 minute AMRAP
15 Synchro KBS (53/35)
10 Hang Snatch (95/65)
Athletes A and B will complete 15 Sync KBS. Once Completed, athlete A will complete 10 Hang Snatches. When athlete A finishes they will move back to start line and athletes B and C will complete 15 KBS then Athlete B will complete Hang Snatches. Then when athlete B finishes; athlete C and A will complete 15 KBS and athlete C will complete 10 hang snatches.
Athletes must tag in and out at the start line.
This will continue for 11 mins