Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of Row/Run/Bike/Ski

then

x2

– 10 Push Ups

– 10 Cobra to Downward Dog

– 10 Glute Bridges

Pause Bench Press (5-5-5-5-5)

Pause at the bottom of the bench press
2 sec pause at bottom

Speed Bench Press (5 x 15)

No more than 50% of 1 rep max
fast press from top to bottom.

Bent Over Row (5 x 10)

Banded Tricep Push Down (x2 Max Reps)

WORKOUT OF THE DAY