Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of Row/Run/Bike/Ski
then
x2
– 10 Push Ups
– 10 Cobra to Downward Dog
– 10 Glute Bridges
Pause Bench Press (5-5-5-5-5)
Pause at the bottom of the bench press
2 sec pause at bottom
Speed Bench Press (5 x 15)
No more than 50% of 1 rep max
fast press from top to bottom.