Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Run 400m
then
3x
– 10 med ball cleans
– 10 med ball deadlifts
– 10 push ups
– 10 wall ball sit ups
Metcon (AMRAP – Rounds and Reps)
15min AMRAP of
– 200m Run w/ Wall Ball
– 50ft Wall Ball Lunges
– 10 Air Squats w/ Wall Ball