Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Run 400m

then

3x

– 10 med ball cleans

– 10 med ball deadlifts

– 10 push ups

– 10 wall ball sit ups

Metcon (AMRAP – Rounds and Reps)

15min AMRAP of

– 200m Run w/ Wall Ball

– 50ft Wall Ball Lunges

– 10 Air Squats w/ Wall Ball

WORKOUT OF THE DAY