Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
7 Mins of
10 Cal Row
10 Jump Shrug snatch grip
10 Mountain Climbers
10 Thrusters w/ Bar
Metcon (No Measure)
Every 3 mins for 12 mins
– 5 Hang Power Snatches 95/65
– 10 no push burpees
– 15 wall balls 20/14, 10/9ft
Recovery (No Measure)
10 banded face pulls
10 banded pull apart