Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

7 Mins of

10 Cal Row

10 Jump Shrug snatch grip

10 Mountain Climbers

10 Thrusters w/ Bar

Metcon (No Measure)

Every 3 mins for 12 mins

– 5 Hang Power Snatches 95/65

– 10 no push burpees

– 15 wall balls 20/14, 10/9ft

Recovery (No Measure)

10 banded face pulls

10 banded pull apart

WORKOUT OF THE DAY