Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Min Row/Run/Bike/Ski

Then

2 Rounds

– 5 Tempo Squats

– 10 Scap Push Ups

– 10 Kip Swings

Murph Prep (Time)

For Time

800m Run

2 rounds of: 20 squats, 10 push ups, 5 pull ups

800m run

2 rounds of: 20 squats, 10 push ups, 5 pull ups

Midline (No Measure)

Sandbag Holds

– accumulate 10 mins of a sandbag hold

WORKOUT OF THE DAY