Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Min Row/Run/Bike/Ski
Then
2 Rounds
– 5 Tempo Squats
– 10 Scap Push Ups
– 10 Kip Swings
Murph Prep (Time)
For Time
800m Run
2 rounds of: 20 squats, 10 push ups, 5 pull ups
800m run
2 rounds of: 20 squats, 10 push ups, 5 pull ups
Midline (No Measure)
Sandbag Holds
– accumulate 10 mins of a sandbag hold