WOD – Fri, May 19

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row

1 min front rack stretch

Then

2x

– lateral banded walks

– monster walks

– 10 banded squats

Front Squat (Find a 1RM)

Good Mornings (10- 10- 10 – 10 – 10)