Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3min Bike/Row/Run

Then

3 way hip stretch

2x

– 10 kip swings

– 5 lunge lunge squat

– 10 scap push ups

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP (Murph Prep)

– 20 Air Squats

– 15 push ups (chest to floor)

– 10 pull ups

WORKOUT OF THE DAY