Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3min Bike/Row/Run
Then
3 way hip stretch
2x
– 10 kip swings
– 5 lunge lunge squat
– 10 scap push ups
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP (Murph Prep)
– 20 Air Squats
– 15 push ups (chest to floor)
– 10 pull ups