Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of Jump Rope
then
2 Rounds of
– 10 RDLs
– 10 Box Step Ups
– 5 Jump Shrugs
– 5 Jump Shrug Elbows
– 5 Front Squats
Metcon (Time)
10 rounds for time of:
30 Double Unders
7 Deadlifts, 155/105 lbs
5 Box Jumps, 30/24 in
3 Hang Squat Cleans, 155/105 lbs