Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of Jump Rope

then

2 Rounds of

– 10 RDLs

– 10 Box Step Ups

– 5 Jump Shrugs

– 5 Jump Shrug Elbows

– 5 Front Squats

Metcon (Time)

10 rounds for time of:

30 Double Unders

7 Deadlifts, 155/105 lbs

5 Box Jumps, 30/24 in

3 Hang Squat Cleans, 155/105 lbs

WORKOUT OF THE DAY