Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Bike/ski/Run
Then
5 min AMRAP
– 10 Wall Facing Squats
– 10 Press with DBs (light)
– 10 Alt Lunges
Metcon (No Measure)
EMOM for 12 Mins, Alt between:
– 10 DB Thrusters 50/35lbs
– 10 KB Swings 70/53
Midline (No Measure)
2x
10 rowers walkouts
10 rower pikes