Wolfe Tribe Fitness – WOD
Metcon – Partner WOD (Time)
Teams of 2 for time
100 box jump overs
60 toes to bar
50 back squats 185/125lbs
run 800m (together)
One rest – one work
Warm Up (No Measure)
Run 400m
Then
2 Rounds
– 10 box step ups
– 10 kipping swings
– 10 back squats