Wolfe Tribe Fitness – WOD

Metcon – Partner WOD (Time)

Teams of 2 for time

100 box jump overs

60 toes to bar

50 back squats 185/125lbs

run 800m (together)
One rest – one work

Warm Up (No Measure)

Run 400m

Then

2 Rounds

– 10 box step ups

– 10 kipping swings

– 10 back squats

WORKOUT OF THE DAY