WOD – Thu, May 11

Wolfe Tribe Fitness – WOD

Warm up (No Measure)

5 min AMRAP of

– 20 Situps

– 20 Jump Rope

Metcon (core work) (Time)

For Time

– farmer carry 400m 53/35lb

– dbl front rack carry 200m

– dbl overhead carry 100m