Wolfe Tribe Fitness – WOD
Warm up (No Measure)
5 min AMRAP of
– 20 Situps
– 20 Jump Rope
Metcon (core work) (Time)
For Time
– farmer carry 400m 53/35lb
– dbl front rack carry 200m
– dbl overhead carry 100m
5 min AMRAP of
– 20 Situps
– 20 Jump Rope
For Time
– farmer carry 400m 53/35lb
– dbl front rack carry 200m
– dbl overhead carry 100m