Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Mins Run/Row/Bike/Ski

then

4 Rounds

– 10 Spiderman Push Ups

– 5 DL (add weight each round)

– 5 Bench Press ( add weight each round)

– 10 Superman Extensions

Metcon (Time)

5 Rounds for time

– 9 deadlift 315/225lbs

– 9 bench press 185/125lbs

rest 1:30 between each round

WORKOUT OF THE DAY