Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Mins Run/Row/Bike/Ski
then
4 Rounds
– 10 Spiderman Push Ups
– 5 DL (add weight each round)
– 5 Bench Press ( add weight each round)
– 10 Superman Extensions
Metcon (Time)
5 Rounds for time
– 9 deadlift 315/225lbs
– 9 bench press 185/125lbs
rest 1:30 between each round