Wolfe Tribe Fitness – WOD
Metcon (Time)
3 Rounds for Time
– 10 strict pull ups
– 20 alt goblet step ups 53/35
– 30/25 calories row
– farmer carry 53/35 53/36 100ft
– 50 DU
rest 2 mins between each round
Warm up (No Measure)
8 min Easy AMRAP
– 10 Kip Swings
– 10 alt step ups
– 10 cal row
– 5 inch worms
– Run 100m