Wolfe Tribe Fitness – WOD

Metcon (Time)

3 Rounds for Time

– 10 strict pull ups

– 20 alt goblet step ups 53/35

– 30/25 calories row

– farmer carry 53/35 53/36 100ft

– 50 DU

rest 2 mins between each round

Warm up (No Measure)

8 min Easy AMRAP

– 10 Kip Swings

– 10 alt step ups

– 10 cal row

– 5 inch worms

– Run 100m

WORKOUT OF THE DAY