Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/run/ski

Then

2 Rounds of

– 10 wall facing squats

– 10 Jump Shrug

– 10 Jump Elbows High

– 10 snatch grip press

– 5 Inch worms into Cobra

Metcon (Time)

For Time

– 21 Wall Balls

– 21 Power Snatches 75/55lbs

– 7 bar facing burpees

– 18 WB

– 18 Power Snatches

– 7 bar facing burpees

– 15 WB

– 15 power snatches

– 7 bar facing burpees

– 12 WB

– 12 power snatches

– 7 bar facing burpees

– 9 WB

– 9 Power Snatches

– 7 bar facing burpees

– 6 WB

– 6 Power Snatches

– 7 bar facing burpees

– 3 WB

– 3 power snatches

– 7 bar facing burpees

WORKOUT OF THE DAY