Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run/ski
Then
2 Rounds of
– 10 wall facing squats
– 10 Jump Shrug
– 10 Jump Elbows High
– 10 snatch grip press
– 5 Inch worms into Cobra
Metcon (Time)
For Time
– 21 Wall Balls
– 21 Power Snatches 75/55lbs
– 7 bar facing burpees
– 18 WB
– 18 Power Snatches
– 7 bar facing burpees
– 15 WB
– 15 power snatches
– 7 bar facing burpees
– 12 WB
– 12 power snatches
– 7 bar facing burpees
– 9 WB
– 9 Power Snatches
– 7 bar facing burpees
– 6 WB
– 6 Power Snatches
– 7 bar facing burpees
– 3 WB
– 3 power snatches
– 7 bar facing burpees