Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Run 400m

Then

3 Rounds

– 5 inch worms

– 5 squat jumps

– 5 push ups

Teams of 3 (Time)

5RFT

– 10 Sandbag ground to over shoulder

– 10 Over/Unders

– run 100m
Teams of 3 – each partner must finish a movement before moving to the next

WORKOUT OF THE DAY