Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Run 400m
Then
3 Rounds
– 5 inch worms
– 5 squat jumps
– 5 push ups
Teams of 3 (Time)
5RFT
– 10 Sandbag ground to over shoulder
– 10 Over/Unders
– run 100m
Teams of 3 – each partner must finish a movement before moving to the next