Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds of Rowling
Then
2 Rounds
– 10 Kip Swings
– 10 Air Squats
– 10 Reverse Press
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
3 Rounds of Rowling
Then
2 Rounds
– 10 Kip Swings
– 10 Air Squats
– 10 Reverse Press
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.