WOD – Wed, May 3

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds of Rowling

Then

2 Rounds

– 10 Kip Swings

– 10 Air Squats

– 10 Reverse Press

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.