Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins Jump Rope
Then
5 mins of
– 2 Wall Walks
– 3 Hang Squat Cleans (increase weight ea round)
– 3 Jumping Chin over hand
Metcon (Time)
6 Rounds for Time
– 30 DU
– 5 HSPU
– 3 Hang Squats Cleans 185/135lbs
– 1 Rope Climbs