Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Jump Rope

Then

5 mins of

– 2 Wall Walks

– 3 Hang Squat Cleans (increase weight ea round)

– 3 Jumping Chin over hand

Metcon (Time)

6 Rounds for Time

– 30 DU

– 5 HSPU

– 3 Hang Squats Cleans 185/135lbs

– 1 Rope Climbs

WORKOUT OF THE DAY