Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3mins Run/Row/Ski/Bike

Then

5 minutes of

– 10 pass throughs

– 5 PVC OHS

– 10 kipping swings

– 5 dive bombers

Metcon – Partner WOD (Time)

Synchronized for time:

20 overhead squats 115/65

30 toes to bar

40 deadlifts 115/65

50 wall balls 20/14

60 push ups

WORKOUT OF THE DAY