Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3mins Run/Row/Ski/Bike
Then
5 minutes of
– 10 pass throughs
– 5 PVC OHS
– 10 kipping swings
– 5 dive bombers
Metcon – Partner WOD (Time)
Synchronized for time:
20 overhead squats 115/65
30 toes to bar
40 deadlifts 115/65
50 wall balls 20/14
60 push ups