Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row
then
3 Rounds
– 10 alt DB Deadlift
– 5 Inch Worm to Cobra
– 10 Box Step Ups
Metcon (Time)
For Time
– 100 Alt DB Snatches 50/35
– 30 burpee box jumps
– 400m Run
3 min Row
then
3 Rounds
– 10 alt DB Deadlift
– 5 Inch Worm to Cobra
– 10 Box Step Ups
For Time
– 100 Alt DB Snatches 50/35
– 30 burpee box jumps
– 400m Run