WOD – Thu, Apr 27

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row

then

3 Rounds

– 10 alt DB Deadlift

– 5 Inch Worm to Cobra

– 10 Box Step Ups

Metcon (Time)

For Time

– 100 Alt DB Snatches 50/35

– 30 burpee box jumps

– 400m Run