Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row

Then

4 Mins of

– 10 Bench Press

– 10 Shrugs with KB

– 5 Inch Worms w/ push up

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

– 20/17 Calorie Row

– 15 bench press 155/85

– KB Farmer Carry 100m 53/35lbs

WORKOUT OF THE DAY