Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row
Then
4 Mins of
– 10 Bench Press
– 10 Shrugs with KB
– 5 Inch Worms w/ push up
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
– 20/17 Calorie Row
– 15 bench press 155/85
– KB Farmer Carry 100m 53/35lbs