Wolfe Tribe Fitness – WOD
Warm up (No Measure)
3 minutes jump rope
Then
3 Rounds
– 10 RDLs
– 15 sec front rack stretch
– 10 jump shrug
– 10 press
Metcon (Time)
For time
– 10 clean and jerks 135/95lbs
– 50 lateral barbell jumps
– 8clean and jerks 135/95lbs
– 40 lateral barbell jumps
– 6clean and jerks 135/95lbs
– 30 lateral barbell jumps
– 4clean and jerks 135/95lbs
– 20 lateral barbell jumps
– 2clean and jerks 135/95lbs
– 10 lateral barbell jumps