Wolfe Tribe Fitness – WOD

Warm up (No Measure)

3 minutes jump rope

Then

3 Rounds

– 10 RDLs

– 15 sec front rack stretch

– 10 jump shrug

– 10 press

Metcon (Time)

For time

– 10 clean and jerks 135/95lbs

– 50 lateral barbell jumps

– 8clean and jerks 135/95lbs

– 40 lateral barbell jumps

– 6clean and jerks 135/95lbs

– 30 lateral barbell jumps

– 4clean and jerks 135/95lbs

– 20 lateral barbell jumps

– 2clean and jerks 135/95lbs

– 10 lateral barbell jumps

WORKOUT OF THE DAY