Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins of Jump Rope
5 min AMRAP
– 10 Sec Handstand Hold
– 10 ea – single arm KB swing
– 10 sec push up hold w/ feet on wall
Metcon (Time)
4 rounds for Time:
– 60 Double Unders
– 5 Wall Walks
– 30 KB Swings 53/35