Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of Jump Rope

5 min AMRAP

– 10 Sec Handstand Hold

– 10 ea – single arm KB swing

– 10 sec push up hold w/ feet on wall

Metcon (Time)

4 rounds for Time:

– 60 Double Unders

– 5 Wall Walks

– 30 KB Swings 53/35

WORKOUT OF THE DAY