Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Dynamic Warm-Up 1x:
–10ea Lying Leg Swing
–5ea Lying Leg Crossover
–10 Roll Over V-Sit
–5ea Spiderman Lunge + Rotation
–1-2 Wall Walks w/ a:03sec pause at the top of each rep
Metcon (No Measure)
Every 4 mins for 20 mins do:
12/10 Calories Ski/Bike/Row
9 Dumbbell Deadlifts, 50/35 lbs
6 Dumbbell Hang Power Cleans, 50/35 lbs 3 Dumbbell Push Press, 50/35 lbs
Bear Crawl, 50 ft