Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Dynamic Warm-Up 1x:

–10ea Lying Leg Swing

–5ea Lying Leg Crossover

–10 Roll Over V-Sit

–5ea Spiderman Lunge + Rotation

–1-2 Wall Walks w/ a:03sec pause at the top of each rep

Metcon (No Measure)

Every 4 mins for 20 mins do:

12/10 Calories Ski/Bike/Row

9 Dumbbell Deadlifts, 50/35 lbs

6 Dumbbell Hang Power Cleans, 50/35 lbs 3 Dumbbell Push Press, 50/35 lbs

Bear Crawl, 50 ft

WORKOUT OF THE DAY